The foundations of basic home skin care don’t have to be complicated, but should be evidence based.
Keep it simple and start with three vital ingredients in your daily routine. Don’t forget sunscreen.
|Vitamin A||Vitamin B||Vitamin C|
||B3 (niacinamide)||L ascorbic acid|
|What does it do?||
|How do I start?||Start with retinol and slowly build it up to doctors prescription retinoic acid||Start with 5% and slowly build it up||Start at 10% and slowly build it up|
|When do I use?||Night||Morning or Night or both||Morning first then night also if tolerated|